Spicy Butternut Squash Sweet Potato Soup
Highlighted under: Comfort Food
Warm up your kitchen with this flavorful Spicy Butternut Squash Sweet Potato Soup. This creamy, hearty soup combines the natural sweetness of butternut squash and sweet potatoes with a kick of spices, creating a perfect balance of heat and comfort. Perfect for chilly days, it's nutritious, filling, and easy to make, making it a must-try for soup lovers and healthy eating enthusiasts alike.
Discover the comforting warmth of Spicy Butternut Squash Sweet Potato Soup, a dish that embodies the essence of hearty autumn meals.
The Benefits of Butternut Squash and Sweet Potatoes
Butternut squash and sweet potatoes are not only delicious but also packed with nutrients. Both are excellent sources of vitamins A and C, which are essential for maintaining healthy skin and immune function. The vibrant orange color of these vegetables indicates a high beta-carotene content, an antioxidant that supports eye health and lowers the risk of chronic diseases. Incorporating them into your diet can enhance overall health while providing a naturally sweet flavor that pairs perfectly in soups.
In addition to being nutrient-rich, butternut squash and sweet potatoes are high in fiber, which promotes digestive health. Fiber helps to keep you full longer, making this soup a satisfying meal option. By opting for whole, plant-based ingredients in your diet, you can ensure you'll be nourished and energized throughout the day.
Spice It Up!
The spices in this soup are what truly elevate its flavor profile. Ground cumin and coriander contribute a warm, earthy taste that complements the sweetness of the squash and sweet potatoes. Cayenne pepper adds just the right amount of heat to awaken your taste buds and make this soup memorable. Feel free to adjust the spice levels to suit your personal preference; combining mild and spicy ingredients can allow you to achieve the perfect balance of flavors.
Experimenting with spices can be a fun way to tailor the soup to your liking. Consider adding a pinch of cinnamon for warmth or a splash of lime juice for acidity. Each addition can completely transform the soup’s flavor, making it a versatile dish that can be customized every time you make it.
Perfect Pairings for Your Soup
This Spicy Butternut Squash Sweet Potato Soup is incredibly versatile and pairs well with a variety of accompaniments. A crusty slice of whole-grain bread or a fresh green salad can make this hearty soup a complete meal. The combination of flavors and textures will delight your palate, while the bread provides a lovely crunch for dipping.
For a protein boost, consider adding roasted chickpeas or shredded chicken on top of the soup before serving. These toppings not only enhance the nutritional value but also add an extra layer of flavor and texture. Additionally, a sprinkle of fresh herbs like cilantro or parsley can brighten the dish and give it a beautiful finishing touch.
Ingredients
Gather your ingredients before starting the recipe.
Ingredients
- 1 medium butternut squash, peeled and diced
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- Olive oil for sautéing
- Optional: Sour cream or yogurt for garnish
Make sure to have all ingredients prepared and ready to go!
Instructions
Follow these steps to create your delicious soup.
Sauté Vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until translucent. Stir in the garlic and cook for an additional minute.
Add Squash and Sweet Potatoes
Add the diced butternut squash and sweet potatoes to the pot. Stir to combine with the onions and garlic.
Season and Simmer
Sprinkle the cumin, coriander, cayenne pepper, salt, and pepper over the vegetables. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20-25 minutes, or until the squash and sweet potatoes are tender.
Blend the Soup
Using an immersion blender, puree the soup until smooth. If using a traditional blender, let the soup cool slightly before blending in batches.
Serve and Enjoy
Serve the soup warm, garnished with a swirl of sour cream or yogurt if desired.
Enjoy your homemade soup with your favorite bread!
Storage Tips
Storing leftover soup is easy, and it can be a great time-saver for busy days. Allow the soup to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to five days, making it a perfect option for meal prep or quick lunches.
If you want to keep it for a longer period, consider freezing the soup. Portion it into freezer-safe containers or ziplock bags, leaving some space for expansion as the soup freezes. It can be stored for up to three months and thawed in the refrigerator overnight when you're ready to enjoy it again.
Nutritional Information
This Spicy Butternut Squash Sweet Potato Soup is not only delicious but also nutritious. A single serving is low in calories while being high in essential nutrients. It provides a significant amount of dietary fiber, promoting a healthy digestive system and helping to manage weight.
Additionally, the vitamins and minerals in this soup contribute to overall health, supporting everything from eye health to immune function. With such a wholesome profile, this soup not only satisfies hunger but also supports a balanced diet—making it a smart choice for any meal.
Questions About Recipes
→ Can I make this soup ahead of time?
Yes, this soup can be made a day in advance and reheated when ready to serve.
→ Is this soup vegan?
Yes, using vegetable broth makes this soup vegan-friendly.
Spicy Butternut Squash Sweet Potato Soup
Warm up your kitchen with this flavorful Spicy Butternut Squash Sweet Potato Soup. This creamy, hearty soup combines the natural sweetness of butternut squash and sweet potatoes with a kick of spices, creating a perfect balance of heat and comfort. Perfect for chilly days, it's nutritious, filling, and easy to make, making it a must-try for soup lovers and healthy eating enthusiasts alike.
Created by: Sabrina Holt
Recipe Type: Comfort Food
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 medium butternut squash, peeled and diced
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- Olive oil for sautéing
- Optional: Sour cream or yogurt for garnish
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until translucent. Stir in the garlic and cook for an additional minute.
Add the diced butternut squash and sweet potatoes to the pot. Stir to combine with the onions and garlic.
Sprinkle the cumin, coriander, cayenne pepper, salt, and pepper over the vegetables. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20-25 minutes, or until the squash and sweet potatoes are tender.
Using an immersion blender, puree the soup until smooth. If using a traditional blender, let the soup cool slightly before blending in batches.
Serve the soup warm, garnished with a swirl of sour cream or yogurt if desired.
Nutritional Breakdown (Per Serving)
- Total Fat: 5g
- Sodium: 300mg
- Total Carbohydrates: 45g
- Protein: 6g