Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups of mixed vegetables (bell peppers, zucchini, cauliflower); 1 can (15 oz) white beans, drained and rinsed; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love how this Roasted Veggie White Bean Skillet combines hearty vegetables and creamy white beans in one dish. The colors and flavors come together beautifully, making it not only ideal for a wholesome dinner but also visually stunning. The dish is packed with nutrients, and I often find myself going back for seconds! It’s a perfect way to incorporate more veggies into my diet while enjoying a comforting meal that is simple to prepare yet satisfying.

Created by

Sabrina Holt

Last updated on 2026-01-18T12:13:13.801Z

When I first tried making this Roasted Veggie White Bean Skillet, I was surprised at how easily the flavors meld together. Roasting the vegetables really brings out their natural sweetness, which pairs perfectly with the creaminess of the white beans. I recommend using a mix of seasonal vegetables for a vibrant dish.

I learned that using fresh herbs at the end of cooking elevates the entire dish. A sprinkle of parsley or basil not only enhances the flavor but also adds a beautiful touch. It's become a staple in my weekly meal prep!

        Why You'll Love This Recipe
        Packed with colorful and nutritious vegetables
Creamy white beans provide a wholesome base
Quick and easy to prepare, perfect for weeknight dinners

      

Selecting the Right Vegetables

Choosing a mix of vegetables is key to enhancing the flavor and texture of your Roasted Veggie White Bean Skillet. I recommend bell peppers for their sweetness, zucchini for its mild taste, and cauliflower for a bit of nuttiness. Feel free to get creative with seasonal vegetables! Carrots or broccoli would work beautifully too; just keep in mind that denser veggies may require a longer roasting time—around 25 to 30 minutes—so adjust accordingly to achieve that perfect golden caramelization.

When chopping your vegetables, try to cut them into uniform sizes. This ensures even cooking and prevents some pieces from becoming mushy while others are still firm. Aim for bites similar in size to bite-sized morsels, about 1-inch pieces, which helps them cook uniformly and develop those lovely roasted edges.

The Role of White Beans

White beans not only serve as the creamy base for this dish but also pack a nutritional punch. They are rich in protein and fiber, making your skillet meal both filling and satisfying. I use cannellini or great northern beans for their tender texture and mild flavor. If you're looking for a more intense taste, feel free to swap with chickpeas, which add a nuttier flavor while still integrating well with the vegetables.

To avoid a mushy texture in your dish, ensure to rinse the beans thoroughly. This removes any excess sodium and gives your beans a fresher taste. If you're short on time, using canned beans is perfectly fine; however, for a homemade touch, you can cook dried beans ahead of time, allowing them to soak overnight to retain their firm texture.

Ingredients

Gather these fresh ingredients for a delightful meal.

Ingredients

2 cups of mixed vegetables (bell peppers, zucchini, cauliflower)
1 can (15 oz) white beans, drained and rinsed
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Feel free to substitute any of the vegetables based on what you have at home!

Instructions

Follow these easy steps to create your skillet dish.

Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure optimal roasting of the vegetables.

Prepare the Vegetables

Chop the mixed vegetables into bite-sized pieces and toss them in olive oil, garlic, oregano, salt, and pepper.

Roast the Vegetables

Spread the vegetables on a baking sheet and roast in the oven for about 20 minutes, or until tender and slightly caramelized.

Combine with Beans

In a large skillet, combine the roasted vegetables with the white beans and heat through on medium for 5 minutes.

Serve and Garnish

Serve warm and garnish with fresh parsley before enjoying!

Make sure to enjoy this dish hot, for the best flavors!

Pro Tips

Feel free to add your favorite spices or a splash of lemon juice for added brightness.

Make-Ahead Tips

If you want to prepare this dish in advance, you can roast the vegetables a day ahead. Store them in an airtight container in the refrigerator and combine them with the white beans just before serving. This allows the flavors to meld overnight, and you’ll still enjoy the dish’s fresh taste. When you’re ready to eat, just reheat the mixture on the stovetop over medium heat for about 5 to 7 minutes, stirring occasionally.

Another great option is to double the ingredients and freeze half for later. After roasting, let them cool completely before transferring to a freezer-safe bag. When you're ready to enjoy your meal, simply thaw overnight in the fridge and heat it through similarly on the stovetop. It’s a wonderfully simple way to have a healthy meal ready in no time!

Serving Suggestions

This Roasted Veggie White Bean Skillet makes an excellent main dish, but you can also serve it as a hearty side alongside grilled meats or fish. Adding a squeeze of fresh lemon juice just before serving elevates the flavors, giving your dish a bright, revitalizing finish. If you're aiming for a vegetarian option, consider topping it with crumbled feta cheese or a dollop of Greek yogurt for a tangy contrast to the dish's earthy flavors.

For a little extra flair, you can also serve this skillet over a bed of quinoa or brown rice. This adds another layer of nutrition and texture while absorbing the delicious juices from the skillet, making for a deeply satisfying meal all around. The combination can be further enhanced with toasted nuts or seeds, which provide a nice crunch and additional healthy fats.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables will work just fine! Just adjust the cooking time as needed.

→ What can I serve this skillet with?

This dish pairs well with rice, quinoa, or even crusty bread.

→ How long can I store leftovers?

The leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I make this recipe vegan?

This recipe is already vegan, as it uses only plant-based ingredients.