Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils (green or brown); 2 cups vegetable broth; 1 bell pepper, chopped; 1 zucchini, chopped; 1 cup cherry tomatoes, halved; 1 red onion, chopped; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love preparing this Roasted Veggie Lentil Skillet! It has become a staple in my kitchen because it's not only tasty but incredibly nutritious. Each bite bursts with flavor from the roasted vegetables and the wholesome lentils, making it a delightful meal whether you're following a plant-based diet or not. The vibrant colors and textures of the veggies create a dish that is visually appealing as well. Plus, it’s quick and easy to make, making it perfect for busy weeknights. I can't wait for you to try it!

Created by

Sabrina Holt

Last updated on 2026-01-15T23:10:12.686Z

Every time I make this Roasted Veggie Lentil Skillet, I'm reminded of the fresh ingredients I used. I love experimenting with different vegetable combinations based on what's in season or what I have on hand. Roasting brings out the natural sweetness of the veggies and creates a delightful caramelization that enhances the overall flavor of the dish. It’s like a celebration of colors on my plate!

One of my go-to tips is to make sure you spread the vegetables out on the baking sheet without overcrowding them. This way, they roast evenly and turn out perfectly crispy. The lentils add a hearty texture, making it a satisfying meal that keeps me full for hours. I’m sure you’ll love it just as much as I do!

        Why You'll Love This Recipe
        Packed with nutrients and plant-based protein
The roasted veggies add a delicious depth of flavor
Quick to prepare, perfect for busy weeknights

      

Ingredient Insights

The lentils in this dish are a fantastic source of plant-based protein and fiber, lending a hearty quality that makes the skillet filling and nutritious. I recommend using green or brown lentils as they hold their shape well during cooking. If you're short on time, you can use canned lentils, but be sure to rinse them well and reduce the cooking time by about 5-10 minutes to avoid mushiness.

Roasting the vegetables brings out their natural sweetness and enhances the overall flavor profile. Pay attention to the caramelization; you want the bell peppers and zucchini to develop golden edges while the cherry tomatoes should look slightly blistered. This adds depth and a touch of smokiness, elevating the dish significantly.

Cooking Technique Tips

Don't skip the initial step of rinsing your lentils. This not only cleans them but also helps to remove any debris or small stones. Additionally, using fresh vegetable broth instead of water for cooking lentils contributes significantly to the flavor, making your dish even more delicious. The key is to let the lentils simmer gently to ensure they cook evenly without becoming mushy.

When combining the roasted vegetables and cooked lentils in the skillet, take care not to overmix. Gently folding the ingredients together helps maintain the integrity of the vegetables, allowing the vibrant colors and textures to shine in your final presentation. A touch of additional seasoning at this point can enhance the existing flavors, so taste before serving.

Ingredients

For the Skillet

1 cup lentils (green or brown)
2 cups vegetable broth
1 bell pepper, chopped
1 zucchini, chopped
1 cup cherry tomatoes, halved
1 red onion, chopped
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) while you prepare the vegetables.

Roast the Vegetables

Toss the chopped bell pepper, zucchini, cherry tomatoes, and red onion with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for about 25 minutes or until they are tender and slightly caramelized.

Cook the Lentils

While the vegetables are roasting, rinse the lentils thoroughly and combine them with vegetable broth in a pot. Bring it to a boil, then reduce to a simmer and cook for about 20 minutes or until lentils are tender.

Combine and Serve

Once the lentils are cooked and the vegetables are roasted, combine them in a large skillet. Stir gently to mix the ingredients and heat through. Serve hot and enjoy your delightful meal!

Pro Tips

Feel free to customize the vegetables based on your preferences! Seasonal veggies work great in this dish. You can also add some fresh herbs like parsley or basil for an extra flavor boost.

Make-Ahead and Storage

This Roasted Veggie Lentil Skillet is an excellent option for meal prep. You can roast the vegetables and cook the lentils a day in advance, storing them separately in airtight containers in the fridge. When you're ready to eat, combine and heat them in a skillet for about 5-7 minutes, or until warmed through. This not only saves time but also allows the flavors to meld delightfully.

If you have leftovers, they can be stored in the fridge for up to 3 days. I recommend reheating gently on the stove over medium heat, stirring occasionally to prevent sticking. If the mixture seems dry, adding a splash of vegetable broth can help rehydrate it and enhance the flavors.

Serving Suggestions

This skillet dish is delicious on its own, but it can also be served over quinoa or brown rice for an extra layer of texture and fiber. A dollop of creamy avocado or a sprinkle of feta cheese can add richness and contrast to the freshness of the roasted veggies. Fresh herbs, like parsley or basil, can also brighten the flavors and give a pop of color when serving.

Consider pairing this dish with a side salad or whole grain bread to round out your meal. For those looking for a bit of heat, a drizzle of hot sauce or a sprinkle of red pepper flakes can elevate the flavor and add a warming kick.

Questions About Recipes

→ Can I use canned lentils for this recipe?

Yes, canned lentils can be used. Just make sure to drain and rinse them before adding to the skillet.

→ How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Absolutely! Allow the skillet to cool completely, then transfer to a freezer-safe container and freeze for up to 3 months.

→ What can I serve with this roasted veggie lentil skillet?

This dish is delicious on its own, but you can serve it with quinoa, rice, or a simple green salad.