Easy Breakfast Quiche
Highlighted under: Quick & Easy
Start your day right with this mouthwatering Easy Breakfast Quiche, loaded with fresh vegetables, savory cheese, and hearty protein. Perfect for brunch or a quick weekday meal, this versatile quiche can be customized with your favorite ingredients. Bake it ahead of time for a convenient breakfast option that the whole family will love.
This Easy Breakfast Quiche is a delightful way to start your day. Filled with seasonal vegetables, it offers a burst of flavor and nutrition.
The Versatility of Quiche
Quiche is a wonderfully adaptable dish, allowing you to use whatever ingredients you have on hand. Whether you prefer classic flavors or wish to experiment with bold combinations, this Easy Breakfast Quiche can easily accommodate your culinary creativity. From a mix of seasonal vegetables to different types of cheese and proteins, the variations are endless. This dish is a great way to clean out your fridge while still serving up a meal that feels special.
Not only is quiche customizable for personal taste, but it can also cater to dietary preferences. Need a vegetarian or gluten-free version? Simply replace the protein with more veggies and use a gluten-free pie crust. This means everyone at your brunch gathering or family breakfast can enjoy it without feeling left out. Such flexibility makes quiche a beloved option for diverse gatherings.
Meal Prep Made Easy
One of the best features of this Easy Breakfast Quiche is its meal prep potential. You can prepare it ahead of time, making breakfast a breeze on busy mornings. Simply bake it the night before, allow it to cool, and store it in the refrigerator. This way, all you have to do in the morning is slice and serve. It reheats beautifully in the microwave or oven, ensuring a delicious meal without the morning rush stress.
Additionally, this quiche keeps well for several days if stored in an airtight container. This means you can make a large batch at the beginning of the week and enjoy it on multiple occasions, saving time and effort. It’s perfect for families with varying schedules or for anyone who wants to enjoy healthy breakfasts without starting from scratch every day.
Health Benefits of Breakfast Quiche
Besides being delicious and convenient, this Easy Breakfast Quiche is also packed with nutritional benefits. Eggs provide a great source of protein, which helps you feel full and satisfied. Adding a variety of vegetables boosts the fiber content, contributing to overall health and digestion. Cheese adds calcium and essential fats, rounding out this meal into a well-balanced option.
Furthermore, by controlling the ingredients, you make it easy to create a nutritious meal that aligns with your health goals. Whether you’re looking to cut down on calories or increase your intake of whole foods, you can adjust the fillings accordingly. This empowering aspect of quiche means you can indulge without guilt, making it a perfect addition to a healthy diet.
Ingredients
Quiche Filling
- 1 pre-made pie crust
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar, feta, or your choice)
- 1 cup diced vegetables (spinach, bell peppers, onions)
- 1 cup cooked protein (bacon, sausage, or tofu)
- Salt and pepper to taste
Combine your choice of fillings to create a customized quiche experience!
Instructions
Preheat Oven
Preheat your oven to 375°F (190°C).
Prepare the Pie Crust
Place the pie crust in a 9-inch pie dish. Poke holes in the bottom with a fork to prevent bubbling.
Mix Filling
In a bowl, whisk together the eggs and milk. Stir in the cheese, vegetables, protein, salt, and pepper.
Pour Filling into Crust
Pour the egg mixture into the prepared pie crust, spreading evenly.
Bake
Bake in the preheated oven for 30-35 minutes, or until the center is set and the top is golden.
Cool and Serve
Let the quiche cool for a few minutes before slicing and serving.
Enjoy your delicious breakfast quiche!
Tips for Perfecting Your Quiche
To achieve the perfect quiche, make sure not to overmix your egg mixture. Whisk just until everything is combined to prevent a rubbery texture. Additionally, consider par-baking your crust for about 10 minutes before adding the filling. This prevents the crust from becoming soggy and ensures a beautifully crispy result.
Don't hesitate to experiment with flavor enhancements! A sprinkle of your favorite herbs like thyme or dill can elevate your quiche, introducing that extra depth of taste. You can also try using a combination of cheeses for added richness or even a splash of cream for a more decadent dish.
Serving Suggestions
Pair your Easy Breakfast Quiche with a fresh green salad or a side of fruit for a delightful contrast. This not only balances the flavors but also adds another layer of nutrition to your meal. You can also serve it with a dollop of sour cream or a homemade salsa for those who enjoy a bit of zest on their plate.
For a themed brunch, consider creating an array of mini quiches in various flavors, allowing guests to sample different combinations. This not only adds an engaging element to your gathering but also showcases the versatility of quiche, making it a star dish for any occasion.
Questions About Recipes
→ Can I make this quiche ahead of time?
Yes, you can prepare and bake the quiche a day in advance. Just warm it up before serving.
→ What other ingredients can I use?
You can customize it with different cheeses, meats, or vegetables based on your preference.
Easy Breakfast Quiche
Start your day right with this mouthwatering Easy Breakfast Quiche, loaded with fresh vegetables, savory cheese, and hearty protein. Perfect for brunch or a quick weekday meal, this versatile quiche can be customized with your favorite ingredients. Bake it ahead of time for a convenient breakfast option that the whole family will love.
Created by: Sabrina Holt
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 8 servings
What You'll Need
Quiche Filling
- 1 pre-made pie crust
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar, feta, or your choice)
- 1 cup diced vegetables (spinach, bell peppers, onions)
- 1 cup cooked protein (bacon, sausage, or tofu)
- Salt and pepper to taste
How-To Steps
Preheat your oven to 375°F (190°C).
Place the pie crust in a 9-inch pie dish. Poke holes in the bottom with a fork to prevent bubbling.
In a bowl, whisk together the eggs and milk. Stir in the cheese, vegetables, protein, salt, and pepper.
Pour the egg mixture into the prepared pie crust, spreading evenly.
Bake in the preheated oven for 30-35 minutes, or until the center is set and the top is golden.
Let the quiche cool for a few minutes before slicing and serving.
Nutritional Breakdown (Per Serving)
- Total Fat: 15g
- Saturated Fat: 7g
- Cholesterol: 150mg
- Sodium: 320mg
- Total Carbohydrates: 20g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 12g