Banana Oat Yogurt Squares
Highlighted under: Healthy & Light
I love making these Banana Oat Yogurt Squares when I need a quick, nutritious snack or a light dessert. The combination of ripe bananas, hearty oats, and creamy yogurt not only satisfies my sweet tooth but also keeps me full longer. Perfect for breakfast on the go, or as a healthy treat, this recipe is incredibly easy to whip up with just a few wholesome ingredients. Plus, it is naturally sweetened, allowing me to enjoy a guilt-free indulgence any time of the day.
When I first experimented with these Banana Oat Yogurt Squares, I was searching for a healthy snack that satisfied my sweet cravings. Using mashed ripe bananas as a natural sweetener was a game changer! I found that it adds both flavor and moisture, making each square tender and delicious.
One of my favorite tips is to let them cool completely before cutting. This helps them set up nicely, ensuring each square holds its shape, perfect for meal prep or a grab-and-go snack. Every bite is packed with fiber and protein, making them a wonderfully nourishing treat.
Why You'll Love This Recipe
- Filling and nutritious, perfect for any time of day
- Naturally sweetened with ripe bananas and yogurt
- Easy to customize with nuts, seeds, or chocolate chips
The Role of Ripe Bananas
Ripe bananas are the star of this recipe, not just for their sweetness but also for their binding properties. When you mash them, they create a natural emulsifier that helps hold the squares together, giving them a moist texture. Choose bananas that are heavily speckled with brown spots, as they will provide the best flavor and moisture. If you have overripe bananas that you can't use right away, simply freeze them for this recipe later on!
The sweetness of the bananas means you can reduce or even eliminate the honey or maple syrup, making this recipe even healthier. I often skip these sweeteners entirely when my bananas are extra ripe, which makes the squares delightful and guilt-free. You'll still get that yummy taste without overdoing the sugar.
Customizing Your Squares
One of the joys of making Banana Oat Yogurt Squares is how versatile they are! You can easily customize the recipe by adding nuts, seeds, or even chocolate chips. For a nutty flavor and extra crunch, try incorporating 1/2 cup of chopped walnuts or pecans. Alternatively, a tablespoon or two of chia seeds can add omega-3 fatty acids while enhancing the texture without altering the flavor significantly.
If you'd like, you can also swap in flavored yogurt for a twist! Using vanilla or almond yogurt can introduce a new dimension to the flavor profile, and adding a bit of peanut butter could bring in a creamy, nutty taste. Just be sure to maintain the measurements so that the consistency of the batter remains balanced.
Storing and Serving Suggestions
After your Banana Oat Yogurt Squares have cooled, they can be cut into bars and stored in an airtight container at room temperature for up to three days. If you’d like them to last longer, consider refrigerating them, where they can stay fresh for about a week. For longer storage, wrap individual squares in plastic wrap and freeze for up to three months. When you’re ready to enjoy, simply thaw them at room temperature or briefly microwave them for a warm treat.
These squares are incredibly versatile for serving! They can be enjoyed on their own or paired with a dollop of yogurt or a smear of nut butter for added flavor and nutrition. For a delightful breakfast, top them with fresh berries or a sprinkle of granola. They can also be crumbled over smoothies or yogurt bowls for added texture.
Ingredients
Ingredients
For the Banana Oat Yogurt Squares
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1 cup plain yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
Mix Ingredients
In a mixing bowl, combine mashed bananas, rolled oats, yogurt, honey (or maple syrup), vanilla extract, baking powder, cinnamon, and salt. Stir until everything is well mixed.
Bake the Mixture
Pour the mixture into the prepared baking dish, spreading it evenly. Bake for about 30 minutes until the top is golden brown.
Cool and Serve
Once baked, allow the squares to cool in the pan for at least 10 minutes, then remove them and let cool completely on a wire rack before slicing.
Pro Tips
- Try adding your favorite nuts or dried fruits into the mixture for added texture and flavor.
Troubleshooting Common Issues
If your Banana Oat Yogurt Squares don't hold together well after baking, it might be due to overly ripe bananas that are too watery. Next time, try using slightly firmer bananas to ensure a better consistency. Also, make sure to measure your oats accurately; too many oats can dry out the mixture.
On the other hand, if the squares are too dense, it could be a matter of overmixing the batter or not allowing the baking powder enough time to activate. Gently fold the ingredients together until just combined for the best texture. Keeping an eye on the baking time is crucial, too—check for a golden top and a toothpick inserted into the center should come out clean.
Scaling the Recipe
If you want to prepare a larger batch for meal prep or a gathering, this recipe is easily scalable. Simply multiply the ingredients by the desired number of servings and use a larger baking dish, such as a 9x13 inch pan. Keep in mind that you may need to adjust the baking time slightly; start checking for doneness around the original time but be prepared for an extra few minutes in the oven if needed.
Conversely, if you're looking to make a smaller batch, you can halve the recipe and use a smaller dish or even a muffin tin to create individual servings. Just remember to monitor baking time closely, as smaller portions will cook more quickly. Muffin-sized versions will typically be done in about 20-25 minutes.
Questions About Recipes
→ Can I use flavored yogurt?
Yes, flavored yogurt can add extra sweetness and taste, but be aware it may change the overall flavor of the squares.
→ How should I store the leftovers?
Store the squares in an airtight container in the refrigerator for up to 5 days.
→ Can I freeze these squares?
Absolutely! They freeze well; just wrap each square tightly in plastic wrap before placing them in a freezer bag.
→ What can I substitute for honey?
You can substitute honey with maple syrup or agave nectar for a vegan-friendly option.
Banana Oat Yogurt Squares
I love making these Banana Oat Yogurt Squares when I need a quick, nutritious snack or a light dessert. The combination of ripe bananas, hearty oats, and creamy yogurt not only satisfies my sweet tooth but also keeps me full longer. Perfect for breakfast on the go, or as a healthy treat, this recipe is incredibly easy to whip up with just a few wholesome ingredients. Plus, it is naturally sweetened, allowing me to enjoy a guilt-free indulgence any time of the day.
What You'll Need
For the Banana Oat Yogurt Squares
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1 cup plain yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
How-To Steps
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
In a mixing bowl, combine mashed bananas, rolled oats, yogurt, honey (or maple syrup), vanilla extract, baking powder, cinnamon, and salt. Stir until everything is well mixed.
Pour the mixture into the prepared baking dish, spreading it evenly. Bake for about 30 minutes until the top is golden brown.
Once baked, allow the squares to cool in the pan for at least 10 minutes, then remove them and let cool completely on a wire rack before slicing.
Extra Tips
- Try adding your favorite nuts or dried fruits into the mixture for added texture and flavor.
Nutritional Breakdown (Per Serving)
- Calories: 140 kcal
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 65mg
- Total Carbohydrates: 24g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 4g